Welcome to Sheela's Personal Training And Yoga Centre
Take care of your body. It's the only place you have to live.
My name is Sheela Krishnan and I am a - BCRPA registered Yoga Instructor and Personal Trainer at Sheela's Personal Training And Yoga Centre, based in Surrey, B. C.
I have been an avid track and field athlete and played on numerous team sports for over 20 years, playing in High School, . I have also competed in numerous provincial and national level .
I strongly believe fitness and yoga are the cornerstone to overall and wellness and that getting fit is the first step to a healthy mind, body and spirit.
My goal is to get you in great shape, help you to develop skills, coordination, and flexibility so you can lead a healthy lifestyle.
I am BCRPA registered- leader in:
- Personal Training
- Third Age Fitness (Fitness for Seniors)
- Fitness Knowledge
- Weight Training
- CPR and First Aid
- Gentle fitness for all ages
With over 15 years of experience in the teaching industry, motivating and empowering people have been my strongest asset. I am excited to utilize these skills to help you sustain your fitness goals for life.
To add to my skills and create a variety to your healthy fitness and yoga growth, I have completed workshops, like:
I look forward to working with you as a personal trainer and Yoga Instructor to help you with your fitness goals, such as:
- Improve self awareness (physical and mental)
- Improve concentration and
- Improve mind body balance
- Toning and weight loss
- Build lean body mass
- Gain muscle strength
- Improve flexibility
- Maintain/enhance functional movements
You have come to the right place if you are looking:
- For Affordable rates for personal training and yoga in Surrey B. C.
- For a caring, patient and motivating yoga instructor and personal trainer in Surrey, B. C.
- For private Yoga
- To having fun while getting into a healthy shape
If you feel uncomfortable, intimidated or not motivated to out at the the gym, I encourage you to visit my private, clean and cozy Yoga and Personal Training studio in Surrey, B. C. You can be sure to get the most effective and motivational personal training and yoga workout that you truly deserve. And best of all, after a fabulous and fun fitness workout, you get to enjoy a five to seven minutes of guided relaxation that makes you enjoy a relaxed mind and body balance.
Yoga Instructor And Personal Trainer, Surrey, B. C.